Are you longing for a deep dive in life?

Are you wishing to learn more about yourself, your body, mind and soul? Are you longing to explore the tools of yoga even deeper? Maybe you want to share the teachings of yoga to others or just do it for your own development as a human being. This training gives you the knowledge you need to do the above.

Next Yoga Teacher Training in 2025 dates to come soon


Our Yoga Teacher Training is a comprehensive certification program (200 hours) and focuses on the classic knowledge base of Hatha Yoga.

You will gain a strong foundation for personal and spiritual development, a space for nurturing your own Yoga practice, and the skills necessary to become a knowledgeable Yoga teacher.

You will learn to safely teach a Yoga class, including asanas (Yoga poses), yoga nidra (deep relaxation), pranayama (breathing practices), chanting, and meditation. 

This Yoga Teacher Training is a Yoga Alliance certified 200 hours training. It takes place in the south of Sweden, mainly in person, but some sessions will be online.

What: Yoga Teacher Training
When: New dates for 2025 exact dates to come soon
Where: Mälarhusen, Österlen, Sweden
Price: 35 000 SEK, early bird until 14 of February 30 000 SEK
Language: English with translation to Swedish when needed
Contact and registration:


The training focuses on the classic foundational knowledge base of Hatha Yoga.

  • Teach yoga from beginners to intermediate levels
  • Know modifications, contraindications and benefits for all poses
  • Experience yoga off-the-mat with the Six Branches of Integral Yoga
  • Study Yoga philosophy in-depth (Yoga Sutras of Patanjali)
  • Teach pranayama and meditation for beginners
  • Know Anatomy & Physiology for yoga postures
  • Understand Subtle Anatomy’s role in Self-realisation
  • Set up a teaching practice (business & marketing guidance)


Who can apply?

This course is designed for students who want to learn about the complete practice of yoga beyond postures as physical fitness, and who want spiritual transformation.

  • You do not need to be flexible to join this teacher training

  • You do not need to stand on your head

  • You need at least one year experience as a student / regular yoga practitioner

  • A sincere desire to study yoga

  • Committed to fulfilling all the requirements for certification

Requirements for certification

The Yoga Teacher Training Program requires regular attendance, time commitment, application and home study. We are confident that we can certify all our applicants if they are committed to study and practice. 

  • Attendance: Students must attend 85% of all live sessions (whether in-person or via Zoom). If a student misses any sessions, he or she must make up the hours at their own expense by attending additional IY classes (in-person or online), scheduled study group sessions or speak to the trainers.

  • Assignments: Students must keep a journal of personal practice, complete some homework assignments (reflections, essays, presentations to class)

  • Testing: Students must complete a midterm quiz, a final written exam for Yoga Theory and Anatomy & Physiology, and a practical exam where each student must teach the complete Integral Yoga Hatha 1 class.


On 14th May 2023, a group of amazing women embarked on a life changing journey: a 200-hr yoga teacher training.

They thought they would learn how to teach a yoga class… that, they did for sure, but they learnt so much more!

Over the course of 7 weeks, they practised yoga on and off the mat, discovered and experienced all the aspects of Hatha Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, Japa Yoga and learnt how to apply the teachings of yoga into their daily life. There was a lot of laughters, a lot of tears, a lot of “ah-ha” moments, a lot of learning and a lot of teaching.

On 2nd June, they taught a 90 minutes yoga class as part of their evaluation and performed amazingly: all the hard work they had put into their studies over the weeks definitely paid off, but it was a lot more than that. The knowledge from the books and the manual was there, no doubt, but so was their presence as a teacher, the way they held space and were present for their students, their happiness to be of service and their gratitude for the beautiful teachings of yoga. We feel very honoured that they decided to join us on this journey and we feel grateful for them, their dedication and hard work; we are also so impressed and amazed by the transformations that have occurred throughout the training.

When we asked for their feedback, we loved to hear that they felt ready to get out there and teach and that the programme exceeded their expectations. One graduate wrote “this was the best possible investment in my future life. If you have a chance to do it, don’t miss out!”.

If you are considering joining a yoga teacher training in 2024, feel free to reach out: we would love to have you on board next year!


~Swami Satchidananda


Main teacher: Aurelie (Anjali) Gauthier E-RYT 500 is an authorised lead teacher trainer for 200-hour Integral Yoga Teacher Trainings and head of the Integral Yoga Hong Kong sangha. She has studied directly with Hersha Chellaram in Hong Kong since 2012 and has ten years of experience teaching yoga and training teachers. The classes she offers include various levels of Hatha yoga, Accessible Yoga and Yin Yoga. She also offers gong relaxation.To learn more about your trainer visit

Assisting teacher: Pernilla (Priya) Halldin, is an Integral yoga teacher deeply passionate about Raja yoga, the yoga philosophy, and the tools that it gives to life. She blends these tools into her Hatha yoga teaching as well as in her daily work in the corporate world. She is a qualified instructor in Integral Hatha Basic and Intermediate Yoga, Raja Yoga, Accessible Yoga, Hormone Yoga, Trauma sensitive Yoga and Dance and certified Yoga for the Special Child practitioner since ten years. She is passionate about giving yoga to everybody and every body. She has during the last years deep dived into the magic of the breath and menopause.


A&P teacher: Mari (Parashakti) Rantamäki is an Integral Yoga Hatha Advanced level trained yoga teacher, also studied yoga through stress management, trauma sensitive approach, accessible yoga and therapeutic approaches as well as raja yoga and philosophy. She is also a specialized doctor and has as a health care specialist worked both among preventive medicine and in clinical medical care practice for over 20 years. She has been teaching physiology and anatomy in yoga teacher trainings as well in workshops combining modern medical science and yoga for many years.