A Year of Gentle Sundays

A Year of Gentle Sundays

2 600,00 kr

Monthly meditation, reflection and deep relaxation
Imagine giving yourself one gentle Sunday each month, a full hour just for you, to pause, breathe, reflect, and rest. A Year of Gentle Sundays is an online course created to guide you through a full year of self-care and inner presence. Each session combines meditation, reflection/journaling, and the deep relaxation ‘yoga nidra’, allowing you to slow down, reconnect, and recharge, no matter how busy life feels.

13 i lager

Voices

’Yogan ger mig ett lugn. Trots stressig dag möjliggör Pernilla genom trygg vägledning mig både till att varva ner inombords men också att få min kropp att genomföra övningar som jag tidigare inte trott var möjliga.’

’Kursen var inspirerade och Pernilla var en superbra lärare. Hon tog meditationen till en förståndig nivå för mig. Jag mediterar nu dagligen och det var blivit en höjdpunkt på dagen.’

’Tack Pernilla för en fin introduktion till meditationens värld. Under din ledning och med din kunskap inom området kom jag igång med att meditera och jag tog även upp min yoga igen. Du har verkligen en genuin grund som du förmedlar på ett fantastiskt sätt.’

’Måndagar är en mycket roligare och positivare dag sedan jag började på Pernillas yoga. Dessutom en garanti på åtminstone en avslappnad stund i veckan.’

A Year of Gentle Sundays
Monthly meditation, reflection and deep relaxation
Imagine giving yourself one gentle Sunday each month, a full hour just for you, to pause, breathe, reflect, and rest. A Year of Gentle Sundays is an online course created to guide you through a full year of self-care and inner presence. Each session combines meditation, reflection/journaling, and the deep relaxation ‘yoga nidra’, allowing you to slow down, reconnect, and recharge, no matter how busy life feels.

Every month we explore a new theme that touches both everyday life and the inner world:

Work & Purpose – finding balance and meaning in your day-to-day life
Relationships – deepening connection with yourself and others
Self-Love – meeting yourself with kindness and acceptance
Dreams & Desires – listening to your hopes and inspirations
Stress & Rest – learning to rest consciously and release tension
Creativity & Play – opening space for joy, curiosity, and inspiration
…and more themes across the year, including gratitude, letting go, boundaries, and coming home to yourself. Each session is gentle and accessible – no previous experience with meditation or yoga nidra is needed.

This is not about doing more, but about creating space, once a month, to pause, reflect, and reset. A small, consistent practice that supports you throughout the year.

Where: Online zoom
When: One Sunday a month, 1 hour per session 19:30 – 20:30 CET. February 8, March 8, April 19, May 10, June 14, August 16, September 20, October 18, November 8 and December 6.
Investment: 2600 SEK (260 USD/Euro) 2200 SEK (220 USD/Euro) for current yoga students and alumni of my online courses if you sign up before January 26.

This is your invitation to slow down, reflect, and rest. To honor yourself, your body, and your mind. To come back to what matters most – one gentle Sunday at a time.

If this feels right for you, email me at pernilla@priyayoga.se to join. If you know a friend or partner who might benefit, feel free to share this invitation.

’Thank you again, Pernilla, for the past Sundays and ’A Gentle Closing of 2025, Welcoming 2026’. I was surprised by how the words simply came during my reflections, and how I was able to fully embrace what I wrote. I feel that I have now left 2025 behind me and am ready to take on 2026. It feels as if, like a snake, I allowed myself the time to shed my skin during 2025, and now I am ready to mount the horse and gallop into 2026!

I would love to continue reflecting together through A Year of Gentle Sundays during 2026.’

Ebba, Sweden