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Yoga is my passion.
The tools of yoga bring me inner joy and support me in living a good, grounded life.

Yoga came into my life while I was expecting my second child. It went straight to my heart and soul and gently turned my life in a new, beautiful direction. When I later trained to become a yoga teacher, not only the direction of my life changed, but the very foundation itself.

The philosophy of yoga and its way of thinking are deeply important to me. It is especially off the mat that yoga becomes essential and needs to be practiced again and again. Yoga as a whole gives me a rich life, a life where I know myself and live close to my values.

With a moment of yoga and meditation each day, I avoid falling back into old habits and unhelpful patterns. Just a little time each day makes life so much easier. Because yoga has transformed my life, I feel a deep wish to share these ancient tools with everyone who is curious.

I have lived and worked abroad for many years and completed my yoga trainings in Hong Kong, India, Portugal, Germany, and the USA. My foundation is in Integral Yoga, a classical yoga tradition with a strong focus on philosophy, breath, meditation, and gentle hatha yoga. I have practiced and taught yoga to both children and adults for many years.

My teaching is calm and supportive, with space for individual adaptation and challenge. My main focus is to continuously invite participants to listen inward, to themselves. From there, a beautiful world opens up – for everyone.

You are welcome to contact me at
+46 72 853 65 28
Pernilla@priyayoga.se

 

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My path in yoga:

  • Integral Yoga Basic Hatha TT (RYT 200)
  • Integral Yoga Intermediate Hatha TT 170h (RYT 500)
  • Yoga for the Special Child Basic I och II (RCYT 95) (yoga för barn med funktionsvariationer)
  • Raja Yoga TT 150h (yogans filosofi)
  • Meditation for beginners TT
  • Kidding around Yoga TT (yoga för barn och ungdomar)
  • Accessible Yoga TT (anpassad yoga)
  • Hormon Yoga
  • Buteyko Basic and Intermediate (breathing/andning)
  • Traumaanpassad yoga och dans
  • The Dharma of aging

Yogaville Instructor Sticker Final

In media

Here you can read articles in English and Swedish about Priya Yoga, Adaptive Yoga, and interviews where I share my work and experience.