Register to my courses and retreats by emailing me at pernilla@priyayoga.se. Varm welcome!

A Gentle Beginning of 2027

– a winter retreat in Norway – 

There is something about the beginning of a new year that invites us to slow down. To look back at what has been, and to listen for what might be ready to unfold.

Set in the breathtaking Norwegian mountains, Nøsen offers a peaceful retreat surrounded by beautiful winter landscapes, open skies and the stillness of nature. Enjoy delicious, nourishing vegetarian food, prepared with care using local ingredients and inspired by flavours from around the world.

Join me for a winter retreat where we will make space for yoga, philosophy, reflection and rest.

Through Hatha yoga, meditation, pranayama, Yoga Nidra and yoga philosophy, we will explore how we want to meet the year ahead. We will take time to look back at the year that has passed, to notice what has shaped us, and to consider what we want to bring with us into 2027.

Reflection will be an important part of the retreat. There will be time for journaling and quiet self-reflection, with questions and themes to explore at your own pace. You are never expected to share anything you have written or reflected on. There may be opportunities for gentle conversation and sharing, but what you choose to keep to yourself is entirely yours.

Between the practices, there will be time to ski, walk, read, rest or simply enjoy the winter landscape. You don’t need to fill every hour. Some of the most valuable moments may be the ones we leave open.

This retreat is an invitation to begin gently. To move, to reflect, to be still, and to find your own rhythm in the midst of winter.

You are welcome whether you are new to yoga or have been practicing for many years. The practices will be adapted to the group, and there will be space to participate in your own way.

• What: Four days of yoga, philosophy, reflection, journaling and rest — with time to enjoy the Norwegian winter, ski, walk or simply be.
• When: 7–10 January 2027
• Where: Nösen, Norway – at google map and how to get there read here.
• Cost: Depends on which room you take. Check here.
• Language: English
• Learn more and book here – click the link.

PROGRAMME

Thursday 7 January
16.00–18.00 Hatha Yoga & Welcome
18.00–19.00 Dinner
19.00–20.00 Reflection & Journaling

Friday 8 January
07.30–09.00 Meditation, Pranayama & Hatha Yoga
09.00–10.00 Breakfast
10.00–12.30 Time for skiing, walking or rest
12.30–13.00 Lunch Meditation
13.00–14.00 Lunch
14.00–16.00 Free time
16.00–18.00 Hatha Yoga & Reflection
18.00–19.00 Dinner
19.00–20.00 Yoga Philosophy & Reflection/Journaling

Saturday 9 January
07.30–09.00 Meditation, Hatha Yoga & Reflection
09.00–10.00 Breakfast
10.00–12.30 Time for skiing, walking or rest
12.30–13.00 Lunch Meditation
13.00–14.00 Lunch
14.00–16.00 Free time
16.00–18.00 Hatha Yoga, Meditation & Yoga Nidra
18.00–19.00 Dinner
19.00–20.00 Reflection & Journaling

Sunday 10 January
07.30–09.00 Meditation, Hatha Yoga & Reflection
09.00–10.00 Breakfast
10.00–12.30 Time to pack, rest or enjoy the surroundings
12.30–13.00 Closing Meditation & Reflection
13.00–14.00 Lunch
14.00 Departure

The programme may be adjusted slightly to suit the group and the conditions of the day.

PRACTICAL INFORMATION

Meals
Beautiful vegetarian food is served:
Breakfast: 09.00–10.00
Lunch: 13.00–14.00
Dinner: 18.00–19.00

Yoga & meditation
All practices are suitable for different levels of experience. You are welcome to adapt the practices to your own body and needs.

Reflection & journaling
Reflection is primarily personal. You will be given questions and themes to explore through journaling and quiet reflection. Sharing with the group may happen, but is always optional — you will never be expected to share anything personal.

How to get there
From Oslo you can take the train or the bus. Read more here.

Skiing
There are some cross-country skis available at the retreat centre, but the equipment is currently assorted, with mixed sizes and conditions. If you need to rent equipment, there is a ski rental at Gomobu, approximately 10 minutes from the retreat centre.

Gomobu Ski Rental

There will be plenty of time during the daylight hours for skiing, walking or simply enjoying the winter surroundings. Skiing is optional, of course.

Connect with me for any questions!

Warm welcome,
Pernilla

Integralyoga i Gamla Stan (in Swedish)

Den här kursen hjälper dig steg för steg att skapa en kropp som känns både starkare och mjukare, men framför allt att utveckla en större närvaro och tillit till din egen inre röst.

Varaktig förändring sker sällan över en natt. Här får den växa fram i sin egen takt, lugnt, naturligt och utan att pressas fram.

Under hösten 2026 är kursen 14 ggr. Den börjar 17 augusti och varar fram till 14 december, med uppehåll för 21 september, 13 oktober, 26 november (v 44) och 9 november. Reservation för viss ändring av datum.

Tid: Måndagar kl 19:00 – 20:30
Plats: Samadhi Yoga, Lilla Nygatan 9/Kåkbrinken 16, Gamla Stan
Pris: Kursen kostar 3200 kr för 14 ggr

Sign up for my courses and retreats by emailing pernilla@priyayoga.seor click the link below.

A warm welcome! Pernilla

Integralyoga för kvinnor i Gamla Stan (in Swedish)

I den här kursen har vi ett särskilt fokus på kvinnors behov och de förändringar som följer genom livets olika faser. Med yogans verktyg kan du stanna upp, lyssna inåt och skapa en djupare kontakt med din kropp, ditt andetag och dig själv.

Integral Yoga är en klassisk yogatradition där vi ser människan som en helhet. Genom fysisk yoga, andning, meditation, chanting och djupavslappning skapar vi förutsättningar för både kroppen och sinnet att hitta balans.

Under hösten 2026 är kursen 14 ggr. Den börjar 17 augusti och varar fram till 14 december, med uppehåll för 21 september, 13 oktober, 26 november (v 44) och 9 november. Reservation för viss ändring av datum.

Tid: Måndagar kl 17:00 – 18:30
Plats: Samadhi Yoga, Lilla Nygatan 9/Kåkbrinken 16, Gamla Stan
Pris: Kursen kostar 3200 kr för 14 ggr

Sign up for my courses and retreats by emailing pernilla@priyayoga.seor click the link below.

A warm welcome! Pernilla