A Year of Gentle Sundays

Monthly meditation, reflection and deep relaxation

Imagine giving yourself one gentle Sunday each month, a full hour just for you, to pause, breathe, reflect, and rest. A Year of Gentle Sundays is an online course created to guide you through a full year of self-care and inner presence. Each session combines meditation, reflection/journaling, and the deep relaxation ‘yoga nidra’, allowing you to slow down, reconnect, and recharge, no matter how busy life feels.

Every month we explore a new theme that touches both everyday life and the inner world:

• Work & Purpose – finding balance and meaning in your day-to-day life
• Relationships – deepening connection with yourself and others
• Self-Love – meeting yourself with kindness and acceptance
• Dreams & Desires – listening to your hopes and inspirations
• Stress & Rest – learning to rest consciously and release tension
• Creativity & Play – opening space for joy, curiosity, and inspiration

…and more themes across the year, including gratitude, letting go, boundaries, and coming home to yourself. Each session is gentle and accessible – no previous experience with meditation or yoga nidra is needed.

This is not about doing more, but about creating space, once a month, to pause, reflect, and reset. A small, consistent practice that supports you throughout the year.

Where: Online zoom
When: One Sunday a month, 1 hour per session 19:30 – 20:30 CET. February 8, March 8, April 19, May 10, June 14, August 16, September 20, October 18, November 8 and December 6.
Investment: 2600 SEK (around 260 USD/Euro) 2200 SEK (around 220 USD/Euro) for current yoga students and alumni of my online courses if you sign up before January 26.

This is your invitation to slow down, reflect, and rest. To honor yourself, your body, and your mind. To come back to what matters most – one gentle Sunday at a time.

If this feels right for you, email me at pernilla@priyayoga.se to join. If you know a friend or partner who might benefit, feel free to share this invitation.